Red cabbage microgreens are favored for their purple color and bold taste. They can easily be grown indoors in a micro garden or shallow container. Discover what vitamins are packed inside these microgreen seeds.
Red Acre Cabbage (Brassica oleracea) is well-known as an ingredient in cole-slaw and garden salad blends found in most supermarkets. The deep purple-red heads produce a sweet flavor and add bold color to accent salad greens and green cabbage. Brassica vegetables, such as broccoli and cabbage, have received intense interest from contemporary researchers to discover their role in reducing oxidative stress and free radicals in the human body, which has been linked to premature aging, cardiovascular diseases, cancers, and gastrointestinal diseases.
Do red cabbage microgreens have more nutritional value than a mature head of cabbage?
A common statement that is made about microgreens is they can have more nutrition at the tiny first leaf stage than the vegetable they produce at maturity.
One cup of chopped red cabbage (89 grams) has 2 grams of fiber and 1 gram of protein, plus healthy amounts of Vitamin A, C, and K. That cup of red cabbage also carries 7 grams of carbohydrates from which 3 grams are natural occurring sugar.
Red cabbage microgreens offer a powerful punch of nutrition and have been found to have the highest concentrations of Vitamin C when compared to 25 varieties of microgreens. They are also ranked high in offering Vitamin E and K1. The claim from research evidence states that in general, microgreen can have 5 times more vitamins and carotenoids than the mature plant.